9 Weeks Pregnant – All You Need To Know
If you are 9 weeks pregnant you will begin to think long term, now is the time to create a budget with your partner to manage allocation of money towards the arrangements for the newest addition to your family. This is also the time where you should speak with your boss about maternity leave. A lot of things in your life will change and this is a daunting reality, but it is important to keep in mind that with time everything will turn out just fine in the end. Remember Stress is bad for the baby so take time out for self care and pure relaxation.
At this point your baby is 1 week away from developing into a fetus. Your babies essential Organs e.g. heart, brain, kidneys, liver and lungs are beginning to form
You may not be able to feel the little-one move just yet , but the muscles of the arms and legs are beginning to form. You cant expect to feel the soon-to-be-fetuses movement in a month or two.
Measuring The Size Of The Fetus
During the embryos development, the baby may be difficult to measure. When you are 9 weeks pregnant your babies total length from “crown-to-rump” will be approximately an inch long. Roughly the size of a cherry.
9 Weeks Pregnant Symptoms
You will likely find yourself making trips to the bathroom more frequently than usual. Frequent urination is a symptom that may be uncomfortable, it is likely that you may have to wake up in the middle of the night to go the bathroom.
This is due to the increased blood flow to your pelvic area from the rise of pregnancy hormone hCG. What’s more is that your kidneys are running more efficiently to remove waste products from your body. This paired with the fact that your bladders capacity has been reduced from your growing uterus pushing upon it.
A quick tip to reduce the amount of times you visit the bathroom is to lean forward when you urinate to make sure you body completely expels all the urine in your bladder.
Constipation is a very frustrating symptom of pregnancy, which is a result of pregnancy hormones causing the muscles in your bowels to relax. to relieve this you may want to consider adding more fiber to your diet, this can be done by eating fruit and veggies. You might want to try this little tip, which is to have hot water and a lemon after waking up or just before sleeping, many Pregnant women can affirm this little thing does wonders.
You will notice that your breasts are becoming larger and that your nipples are protruding more than usual. Accompanying this is the darkening of your areolas, which is an adaptation that makes it easier for your newborn to be breastfed.
An increased amount of mucus is produced when you are pregnant, to combat this keep tissues nearby and drink water regularly.
Advice For Week 9
Rest is the most vital thing for you and your baby at this period of time, Try setting a specific bedtime for your self and stick to it. This will help you be fully rested in the morning and have more energy to deal with challenges that lie ahead. Sleeping and waking at the same time everyday will also help to build your routine during pregnancy. The earlier you sleep the more time you will have to take care of yourself as well as the many responsibility in your life.
Dealing With Heartburn
One of the earliest symptoms women face in their pregnancy is heartburn. If removing spicy and greasy food from your diet has not helped you may want to try antacids. Not only do they help to relieve Heartburn they also contain calcium which is a nutrient you require in pregnancy.