How To Shrink Uterus After Birth – 8 WAYS TO HELP YOUR UTERUS SHRINK
8 WAYS TO HELP YOUR UTERUS SHRINK AFTER A VAGINAL DELIVERY
Pregnancy is a delightful period for most women. The pregnant couple feels excited to have a new addition to their family. But with pregnancy comes inevitable consequences for the woman both physically and mentally.
For starters, a woman feels conscious about her body when she becomes pregnant. Be it during pregnancy or after the baby’s delivery, and there are always some unpleasant changes that the pregnant woman’s body has to go through. One of the most common things women worry about is the belly weight.
We all know how much the uterus has to expand to make room for the baby. And once the baby is out, the uterus does reduce back to its original place, but unsurprisingly, the size of the uterus is still more significant than it was before the pregnancy took place. Therefore, women worry if they will ever achieve the same flat as they had before they got pregnant.
The answer to this question is simple but requires a lot of effort and determination. The answer is yes. A woman can lose the belly fat and shrink her uterus back to its regular size even after her vaginal delivery.
But it should be kept in mind that a uterus is like a balloon. When the balloon is inflated with air, it quickly expands to accommodate the air inside it. But as soon as the pressure of the air is released, the balloon does go back to its regular size, but it does look the same anymore.
The same is the case with the uterus, once it has expanded, it will go back to its size, but it will not adapt back to its normal shape and size as it did before pregnancy.
How To Shrink Uterus After Birth
Yet, the hopes must be kept high because it is never too late to work on your body and get the desired belly that you like. And this is what we are here to help you with.
We have here 8 ways to shrink the uterus after a vaginal delivery, and we firmly believe if these eight ways are done right, the pre-pregnancy body can be achieved in no time.
This may sound a little odd as to how breastfeeding has any effect on the size of the uterus. But in reality, breastfeeding has a significant role to play in shrinking the size of the uterus after delivery. The hormones that are triggered whilst breastfeeding the baby help to reduce the contractions and relax the muscles of the uterus. Once in a relaxed state, the uterus tends to shrink in size, as well.
At the same time, the contraction of the uterus will help release the blood from within earlier than it should, and it will also prevent the formation of the blood clots, further decreasing the size of the uterus.
A belly girdle or belly wrap helps in maintaining the size and the shape of the belly whilst helping the uterus to go back to its normal size. It is one of the most common and safest methods women have adopted for many years to achieve the flat belly they want after their vaginal delivery.
3. Maintain A Good Diet
Eating healthy does not mean you need to go on a diet. Eating healthy essentially means to take a right and equal intake of every nutrient your body needs and do not overdo even one of them. A woman must practice eating in smaller and healthier portions than to go for larger portions in a day. It is recommended to eat more portions during the day than to eat everything at once during the three meals in a day.
4. Drink Plenty Of Water
Water generally helps subside the bloating, in cases of the large belly, water with help in removing the toxins that may have built up in your body. The amount of water in the body will help excrete any blood clots or placental remains in the uterus, thus, assisting in the reduction of the size of the uterus.
5. Massage Your Abdomen
Massaging the abdominal area will stimulate the contractions of the uterus. All you have to do is stroke your tummy around the naval region in clockwise and anticlockwise motions. The hormones that are triggered will definitely aid the uterus to reduce its size.
6. Use A Hot Compressor
Using a hot compressor around your belly will squeeze out any content remaining in the uterus, and it will aggressively provoke the uterus to go back to its average size. This method should not be used frequently, instead once or twice a week should do the trick.
If a woman is not comfortable using a hot compressor, the more natural way out is to have a nice warm bath or simply use the sitz bath to help relieve the pain and the bloating in the abdominal region.
Do not directly jump into doing vigorous exercises right after the birth of the baby. Every delivery is different, and every woman knows her body better than anybody else. A woman must allow herself to start off with light exercises when she knows that her body has healed and is ready for it.
8. Take Supplements
There is always a need for a few supplements for that extra boost of energy. But in the case of reducing the size of the stomach, collagen is the best supplement for a woman to take. Collagen must only be taken after the birth of the child. The collagen will help in gaining the elasticity and the texture the abdominal skin will need in regaining its strength. The use of collagen will promote healthy growth, and it will help in making the tummy look great.