Pregnancy is nothing less than a miracle and a complete package of happiness for the new parents. They are looking forward to welcoming their new guest in their lives. No matter how much delight it brings in a mother’s life, no mother will disagree that pregnancy and the time after pregnancy is an emotional turmoil and physically draining.
The mother has to look after her health, as well as her baby’s health. A whole new set of work can be puzzling, and the mother may feel easily fatigued, especially during her first few weeks. The overwhelming feeling and a sense of confusion are natural, and no mother has to be alone in this if she gets the right kind of support from her husband, friends, and family.
However, a time postpartum does not have to be as harsh as it sounds. With the right tools, a mother can save herself a lot of effort, time, and energy. It is particularly important for mothers who gave birth to their new child because delivering a baby is an entirely new experience and can be tough as they are inexperienced with their first child.
We are here to help new mothers have a better postpartum experience. We want such mothers to know that there are many like them and can get through this period with ease. For this reason, we have compiled a few essential things for new mothers to have to make their postpartum less hectic.
Below, you will find things that a mother must add to her post-pregnancy list:
A nursing bra is a must. The best a woman can do herself is by treating herself with a nursing bra. Nursing bras are different from regular bras. Since breasts are engorged with milk after the birth of a baby, nursing bras help support the engorged breasts, and it will allow the woman to feed her baby in a better manner because it is designed to undo easily when the woman has to nurse her baby.
The bras either have spaces or have an option to unhook and feed the baby. It makes a nursing woman’s life much more comfortable during postpartum.
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2. Breast Pads
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Breast pads save a woman from a lot of embarrassment and; therefore, it saves the day. Breasts are filled with milk, and most of the time, the milk leaks from the nipple and may drench a woman’s bra and her clothes. The wet feeling is equally uncomfortable for the woman, and it may irritate her.
Breast pads work by absorbing the excess amount of the milk that leaks from the breasts and keep the woman safe and dry during her day. Similarly, the woman will not have to keep changing her clothes every time her breasts will leak.
3. Nipple Cream
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Nipple creams work like magic and are a real savior for nursing women. Nipple cream will moisturize the nipples and keep it in good shape. A nipple cream works when a woman has chapped, dry, cracked, or even bleeding nipples. It will soothe the region and allow nursing mothers to nurse comfortably.
However, if a mother is concerned about her newborn ingesting the cream off her nipples, then she may wash the cream before feeding her baby and apply it only when she is not feeding the baby. Otherwise, she may use olive or coconut oil as a substitute, and such oils will do the job.
4. Belly Wrap
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A comfortable belly wrap keeps the things in place. A belly wrap is a support system that new mothers wrap around their bellies for that extra support to strengthen her core muscles and provide relief to her back pain. It is especially necessary because the abdominal muscles are weak after delivery.
A belly wraps also keep the stomach in place, and it is perfect for mothers who went under the knife. The belly wraps keep the wound safe, and the woman extremely comfortable. It will also help the uterus shrink back to its regular size with the belly wrap’s light compression.
5. Epsom Salt
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Epsom salt provides the relief every new mother is looking for. An Epsom salt helps in the sitz bath after delivery when the perineal region is weak and raw. A sitz wash is highly recommended for mothers looking comfort down there as a sitz bath provides the relief and a great soothing feeling in the perineal region.
6. Pain Killers
What is better than to have pain killers in the kit of postpartum essentials? There is no alternative to pain killers when it comes to the pain woman experience after her delivery. And pain killers are the best partner during this time. It makes postpartum time much more bearable.
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Herbal tea is another essential element to add to a postpartum kit. Herbal tea is especially useful if a woman takes it regularly as it helps maintain a sound bowel system. It prevents constipation and keeps the bowel going.
On the other hand, herbal tea can also reduce the postpartum bleeding by relieving the uterine tension, and it helps maintain the tone of the uterus.
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No woman can survive a period after the delivery of her baby without comfortable cotton undies. Cotton panties are must as it keeps the woman cozy and maintains her hygiene. Cotton panties will allow the perineal region to breathe and keep the area clean and dry.
Cotton panties may also help keep the post-pregnancy belly in shape, and it will not hurt the wound line of the mother who had a C section. Cotton panties will also help support the large perineal pads that women use.
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Cotton pajamas will keep the woman comfortable while she takes care of herself and her baby. It is crucial to stay relaxed, and it depends mainly on the clothing women choose to wear. It is wise to go for loose dressing so that she may move around comfortably. And cotton PJs are just the right choice.
10. Breast Pump
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Whenever a mother is tired of nursing her baby, she may use a breast pump to extract the milk engorged in her breasts and use a bottle to feed her baby. Breast pumps are convenient, mainly if women are away from their babies. The pumped milk can be used to feed the baby later.
A mother can store a lot of her milk and use it to feed her baby anytime, and even someone else can feed the baby’s breast milk when it is stored.
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Heating pads do wonders for cramps and helps give the relief a new mother is looking for, especially during the time right after the deliveries or the days following it. The heat helps release the tension in the muscles when it is applied to the back.
While the ice packs heal and soothe the raw skin of the perineal region. Ice packs keep the woman highly comfortable and allow her to heal earlier.
12. Peri Bottle
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Peri bottles are used to keep the perineal region clean. Most of the time, a hospital provides a peri bottle, but if not, then it is advisable to buy a peri bottle.
Using a peri bottle is more feasible than using a toilet paper to clean the perineal region. It is less harsh on the skin and keeps the are hygienic. It is because a woman can fill it with water and wash her perineal area properly than with a toilet paper. In fact, peri bottles are much more convenient to carry and reduces waste.
13. Soothing Spray
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A soothing spray is the best part of postpartum recovery, and it makes the experience a lot better for all the women going through the postpartum time. A woman can use it to spray on their perineal region, and not only will it soothe the area, but it will also relieve the woman of the pain she experienced and make her feel her more relaxed and comfortable. She will be able to sit and move around much more quickly.
14. Perineal Pads
No woman can survive without perineal pads. A good-quality perineal pad is compulsory to help with the uterine bleeding after the baby’s delivery. It is suggested to look for pads that are large and have good absorbent power because the postpartum bleeding is really heavy.
15. Stool Softeners
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It is very common to get constipated during pregnancy and even after the delivery of the baby, which is why it is necessary to have to avoid the pain that comes with passing hard stool, especially when the perineal region is recovering after the delivery.
Constipation becomes a nightmare for women if they have had stitches in the perineum, and the pain can be unbearable; therefore, a woman must have stool softeners in her postpartum recovery kit.
16. Essential Oils
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Essential oils keep the woman active, energetic, and fresh all day long. Different types of essential oils have different properties, and it helps in various aspects. Essential oils like lavender oil also induce the uterus’ contractions, which will help in early healing and expel the blood more quickly.
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Prenatal supplements are as useful for a woman during her postpartum period as they are during her pregnancy. The supplements provide the extra nutrients that the new mother needs to replenish the lost minerals and regain her energy and strength. It is advisable to speak with a doctor before taking supplements, or a woman may ask what supplements will be best for her in her condition.
18. Nursing pillow
Nursing pillows are a life hack when it comes to nursing a newborn. If a mother is tired of holding the baby in a certain position, then she may use a nursing pillow to relieve herself of holding the baby, and she may rest against the pillow or put her baby on the pillow while feeding the baby.
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Every woman looks for comfort, and there is nothing better than cozy clothing to provide comfort during postpartum. The best piece of clothing is airy, allows smooth movement, and has soft material.
Robes do the best job of keeping a woman comfortable. Or else, loose shirts and js will also do the trick.
20. Water Bottle
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Staying Postpartum Essentials hydrated is key to good health. A woman must always have a giant water bottle next to her as a reminder to drink water now and then. Even so, a mother would feel very thirsty often as she is feeding her baby, and most of her water is lost in breast milk. A good quality bottle will last longer and help in quenching the thirst.
We hope we have given a list of worthy items to make a woman’s mommy time much easier for her and her health. We want to make sure she is as comfortable as possible and lives through it happily