31 Foods And MOM Approved Ways to Increase Breast Milk Supply
Breastfeeding mothers often face the problem of a drop in the breast milk supply. Hence they become fearful that their new born child might not be getting enough nutrition for proper growth. Are you one of those mothers? Worrying about the drop in breast milk production is good but being a mother, you must be looking for the remedies through which you can increase the breast milk, if that is the case for you, you are at the right place.
The first step towards the remedy is to get familiar with the problem; here are a few things that might be affecting the milk production in your breasts.
- Some health sickness in yourself or the baby
- Returning to work after being on leave due to pregnancy
- Some change in the medication
- The baby is facing problems in latching or sucking
These are some of the common reason for a decrease in the supply of breast milk. Observing your routine closely will help you understand which one of the above reason is affecting your body. Anyhow, there is nothing to worry about if you are facing the problem, there are many foods to boost breast milk supply and other practices which you adopt to get the desired targets of milk supply.
What can you do to increase Breast milk Supply?
In this section, we will be discussing common ways through which you can increase the breast milk supply. The good news is that these steps are simple and you can do practice them at home without the need of visiting a doctor.
Nurse more frequently
Apart from the foods to increase breast milk, nursing more frequently will also help you increase the breast milk supply, you might be wondering how is that possible, in reality, the more consumption of milk by your baby will indicate the body that it needs to produce more. In other words, the breasts work on the principle of demand and supply.
To increase the breast milk supply, try nursing your baby more frequently, for example, you can breastfeed your baby once every two hours so that the demand for breast milk increases and the body can produce more amount of breast milk. While nursing your baby, you must also keep in your mind that you need to feed him/her from both the sides and you can also try increasing the feeding time so that the baby can consume the maximum amount of breastmilk.
Secondly, you also need to keep your baby closer to yourself. This also stimulates the hormones in a female body which leads to an increase in the production of breast milk.
Did you know if your baby is not latched properly to breast, it can also affect the production of milk in your breast? Well, the truth of the matter is that if the baby is not latched properly it will make it difficult for the milk to flow and this difficulty in the flow of milk will decrease the production of milk.
What you can do to avoid this situation is to make sure that the baby is properly latched to your breast so that the infant can easily suck the milk out. The most common sign of improper latching is that you will start to face some pain while feeding your baby and once you feel the pain, you need to know that the baby is not latched properly and it is the time to change the position.
You might be wondering how could I know if the baby is latched properly, well the most obvious signs are the circular motion of the baby’s jaw and proper swallowing sound of the baby mouth.
Food For Breast Growth Fast
Most of the ladies who have become mothers for the first immediately rush for the lactation supplements whenever they feel a drop in the production of breast milk. In contrast, these supplements can be helpful in such a situation. Still, before that, some foods increase lactation, and you must consider your overall diet before going for a particular supplement.
There is no doubt that being a new mom is difficult. You might have to rush to the baby while taking your meal, and this would affect the overall carbs of your body. What you need to do is to chalk out a dieting plan and follow it strictly, the meal plan must have enough calories and protein. Staying hydrated is another way through which you can increase the breast milk supply.
Most of the mothers try to lose weight immediately after postpartum before you plan to do any such thing, step back and think of how this is going to affect your baby. Instead of going for a diet plan to lose weight, you must focus on maintaining the proteins and carbs and eat the food to increase breast milk supply so that your baby can get proper nourishment.
Lactogenic foods to increase milk supply
Eating healthy food is one of the ways to increase breast milk supply, and numerous foods increase milk production in a female body. The lactogenic foods that can help you increase the milk supply are enlisted below:
- Whole grains
- Funnel seeds
- Leafy vegetables
Seeds, fruits, vegetables and grains are the main source of nutrition and foods that promote milk production in your body. Therefore, you must include them in your diet and consume them more frequently.
You might have questions like, does eating rusk increase breast milk, or does eating bread increase breast milk. Well, the rusk definitely increases blood production, all you need to do is to soak the rusk in a cup of milk and then eat it, and this will help you get the benefit from both items. As far as the bread is concerned, medical researches go to shows that the bread is also proven to be one of the effective foods that increase milk production.
Lactation cookies are another great source of nutrition that increases the production of breast milk.
- Healthy Fats such as coconut oil
- Complex carbohydrates like whole grain
- Proteins like nuts and seeds.
You can increase the consumption of these Lactation cookies to increase the supply of breast milk.
Use A Pump To Increase Breast Milk Supply.
Pumping can be another great technique to increase the supply of breast milk but keep one thing in mind that the goal pumping shall not feed the baby through the bottle, but it should pump any leftover milk so that the breast can be emptied.
Once you have nursed your baby, you can use a pump to take out the leftover milk from the breast. This will help you in emptying the breasts. The emptiness of the breasts will indicate the body to produce more milk for next. Thus, the supply of milk will be increased.
While using the pump, you can gently massage the breasts so that it gets fully emptied thereby creating space for the upcoming production.
Get The Required Help.
Understandably, low breast milk production can often become stressful. Still, you need to relax and take a deep breath, ask yourself, what you can do to improve the situation rather than stressing because the stress is not going to help out rather it will have negative consequences for your mental health.
Diagnosis of a problem is the key to its solution, you must begin by discussing the issue with your partner, and you should take time from your preferred lactation who will help you identify the actual problem.
Once the problem is identified, you can take good care of it, and the breast milk supply will automatically increase. If the problem is in the food, do not forget to include the foods items that we have discussed in the article to your diet.
31 Foods That Increase The Breast Milk Supply
In this section of the article, we are going to enlist the 31 foods to increase milk supply So, without any further due, let’s jump to the list so that you can note them items down and use them in your upcoming meals to increase the breast milk supply and meet the nutritional requirements of your infant.
Fenugreek Seeds –These seeds are rich in Omega-3 which is essential for the proper brain development of your child
Fennel Seeds –The fennel seeds are not just to increase the milk supply, but they also, reduce the colic and gas.
Garlic –The garlic increases food digestion and strengthens the immune system. You must be mindful that consuming the garlic will affect the taste of your breastmilk. Therefore, it must be consumed in a moderate quantity.
Green Leafy Vegetables –These vegetables are the main source of calcium, vitamin and iron, which will help in increasing the breast milk supply.
Cumin Seeds –You can use the seeds in the salad or soak them in the water at night to drink them in the morning for an increase in the breast milk supply.
Sesame Seeds –These seeds are non-dairy items that are rich in calcium.
Holy Basil –For a long, the holy basils are used by lactating mothers to increase breast milk production.
Oatmeal –Oatmeal is a great food for controlling diabetes after the delivery.
Unripe Papaya –The papaya will not only help you in increasing the breast milk supply, but it also helps in relaxing your mood.
Carrots –Carrots are a great source of vitamin. Therefore, they help in boosting lactation
Booby bites –These bites are specifically designed to boots up the energy levels in a female body which increases the breast milk supply.
Spinach muffins –These spinach muffins are proved to have increased the breast milk supply in the lactating mummies.
Fruity lactation Smoothie –The lactation smoothies are made with fruits and milk; therefore, they contain a sufficient amount of calcium and iron to boost your breast milk supply.
- Water and juices
- Sweet potato
- Bottle gourd
- Brewer’s yeast
- Cow’s milk
- Lactation cookies
- Dill leaves
- Poppy seeds
- Dry fruits
- Betel leaves
After reading the above-mentioned list, your questions such as does sweet potato increase breast milk, foods that increase milk production does eating rusk increase breast milk would have been addressed however if you have missed the list, we would like to tell you that yes, potatoes and rusks are proven to have increased the breast milk supply in a female body.
Asparagus for breast milk
The asparagus is another great food to increase the breast milk supply, 93% of its composition is with the water. Therefore, it will help you keep hydrated. Besides, it is rich in fiber and low in calories and sodium. The asparagus can be steamed or fried in olive oil to get the best results.