Do Babies Have Kneecaps? Risks And Complications Fact Sheet
Do Babies Have Kneecaps?
Well, a baby is born without knee caps. Yes, you read it right. But don’t mix it up that he has nothing at the “place.” A new-born baby has a very soft body, and instead of hard joints, there are cartilage bones like in our nose and ear. These bones are replaced later with hard knee caps.
Why Is There No Kneecap In A Baby?
During pregnancy, a human child is fully formed. Certain developments happen after birth like growing teeth, hardening of bones and activation of lungs, etc.
This development takes its own time. But focusing on kneecaps, if a baby had knee caps, imagine birth process with hard bones. Cartilage bones are flexible and make the birth process easy.
Secondly, If a baby had knee caps than keeping aside the difficulty of the birth process, there will be a high risk of bone breakage during labor and birth.
Cartilage bones make crawling and movement easy for babies. With time these soft bones are replaced by knee caps, and a child starts walking.
When Does Knee Caps Form In A Baby?
Babies have flexible bodies than adults. Their bones start hardening from 2 years, and the process continues up to 6 years.
Cartilage starts replacing bones in the early years, and the process will take years to complete. At the age of 12, the knee cap will be fully formed, replacing cartilage bone, although some pieces of cartilage bones will remain soft. There is also a fat tissue called fat pad in knees.
Risks And Complications
Children surely have risks, while knee caps are replacing cartilage bone. During the development of knee caps, there can be complications involved due to the complex formation of knee joints and the amount of stress that it tolerates.
Osgood Schlatter Disease
This disease causes a lump under the knee cap and can be very painful. This usually happens in young athletes.
The symptoms of Osgood Schlatter disease go away when a child stops growing. But it is painful and gets better with rest. Any activity like running or walking will make it worse.
The ligaments joining knee caps may get torn out due to stress or weight. This causes strain on the knees.
With time cartilage bone transforms into a knee cap. But when the whole bone doesn’t get replaced by a knee cap, the disease is called the bipartite patella. The bipartite patella can be painful for children.
A piece of cartilage can get torn in a torn meniscus. This is very painful for children.
How To Keep Your Knees Healthy?
Some activities can keep your knees healthy and in the running.
Know Your Knees
First of all, know the structure and basic anatomy of your knee. The largest joint in the body is your Knee. Other muscles in the leg support the knee. Quadricep, hamstring, hips, and glute acts as a stabilizer for the knee.
Strengthen Your Knee Muscles
You should do exercises that strengthen the muscles. Aerobics and yoga can make your knee joints healthy and strong. There are exercise steps for strengthening knees that you can effortlessly search on the internet.
Extra body weight causes stress on muscles. Excess weight can make knees hurt and weak. Losing weight will not only keep your body healthy but also your knees secure and happy.
Increase Range Of Motion
Moving less can make your joints stiff. Increase range of motion so the knees can keep moving and remain active and fit.
A healthy diet is also essential for knee health. Add anti-inflammatory food like fish, olive oil, and avocado in your diet.
You should get enough vitamin E and calcium for bone health.
Avoid Straining Activities
Don’t do an activity that can cause stress on your muscles and torn your knee cap.
Do Babies Have Kneecaps?
So now we know that a baby is born without a knee cap, but there is a soft bone that is replaced by a hard knee cap over time.
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